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lost 0.4 kg
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2553 kcal
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Fat: 119.03g | Prot: 32.33g | Carb: 335.02g.
Breakfast: Butter or Sugar Biscuit, Tesco Apple Juice, Evaporated Milk (Used in Coffee or Tea), Tea with Milk and Sugar. Lunch: Fanta Icy Lemon (Can), Maltesers Fun Size, Nik Naks Nice 'N' Spicy (25g), Space Raiders Beef (13g). Dinner: Morrisons Battered Onion Rings, McDonald's McDonald's Fries (Medium). Snacks/Other: Milkybar Buttons (20g), Cadbury Wispa, J20 Orange & Passion Fruit, Walkers Sensations Thai Sweet Chilli (Packet), McDonald's Apple Pie. more...
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losing 0.6 lb a week
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