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KFA 32,2%
Wasser 47,4%
Muskeln 28,1%
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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905 kcal
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Fat: 39.32g | Prot: 56.92g | Carb: 77.72g.
Breakfast: Orangen, Maxi Nutrition 100% Whey Protein Vanille, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Chia-Samen, Kaffee, Banane, Avocado. Lunch: Petersilie, Ei, Penny Markt Champignons 3. Wahl, Zwiebeln, Aldi Natives Olivenöl Extra, Zimt, Maxi Nutrition 100% Whey Protein Vanille, Chia-Samen, Original Oberlausitzer Baumkuchen, REWE Beste Wahl Kultur-Heidelbeeren, REWE Beste Wahl Himbeeren Tiefgefroren, Alnatura Haferkleie mit Keim, Alpro Soya Mandelmilch Ungesüßt, Penny Markt Haferflocken Zart. Snacks/Other: Aldi Mineralwasser Medium, Tee. more...
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1673 kcal
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Activities & Exercise:
ViproShaper - 10 minutes, 20 Sit ups abends - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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