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traeumerin46
Journal
23 Jan 24
traeumerin46's Journal, 23 January 2024
traeumerin46's Profile
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gestern nur eine Mahlzeit und schon geht's wieder nach oben 🙈
181.9 lb
Lost so far:
8.8 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2024:
835 kcal
Fat: 23.46g | Prot: 59.78g | Carb: 92.17g.
Lunch:
Cheddar-Käse, Tomatensoße, Hähnchenbrustfilet, REWE Tagliatelle.
Snacks/Other:
Corny Schoko, Fettreduzierter Milchkaffee.
more...
2703 kcal
Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
gaining 6.2 lb a week
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