Weigh In record (no journal entry) for 22 January 2024
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266.4 lb
Lost so far: 112.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1214 kcal
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Fat: 62.21g | Prot: 106.34g | Carb: 44.74g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Biojoy Flohsamenschalen. Dinner: Lidl Gemischter Salat mit Dressing, Dönerfleisch. Snacks/Other: REWE Beste Wahl High Protein Pudding Haselnuss. more...
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gaining 7.8 lb a week
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