Weigh In record (no journal entry) for 22 January 2024
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173.3 lb
Lost so far: 33.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1311 kcal
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Fat: 45.79g | Prot: 113.31g | Carb: 111.57g.
Breakfast: Ja! Milch 3,5%, Crownfield Zarte Haferflocken , Freshona Kultur Heidelbeeren. Lunch: Brokkoli, Vemondo Vegane Chunks. Dinner: Milch (Vollmilch), Whey Protein. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel, RUF Schokotröpfchen. more...
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gaining 4.6 lb a week
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