Weigh In record (no journal entry) for 22 January 2024
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252.6 lb
Lost so far: 78.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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991 kcal
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Fat: 51.93g | Prot: 63.41g | Carb: 67.85g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Milfina Butter, Weizenbrötchen. Dinner: Aldi Tomatensalat, Lidl Barbarie Entenkeule. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 4.6 lb a week
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