Weigh In record (no journal entry) for 21 January 2024
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129.2 lb
Lost so far: 36.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1141 kcal
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Fat: 53.27g | Prot: 85.60g | Carb: 73.70g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Dr. Oetker Creme Vega mit Gartenkräutern, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Gut & Günstig Schinkenwürfel Leicht, Lauchzwiebeln. Dinner: Gefüllte Paprikaschoten klassisch. more...
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gaining 1.2 lb a week
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