Weigh In record (no journal entry) for 21 January 2024
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1855 kcal
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Fat: 92.32g | Prot: 71.07g | Carb: 154.51g.
Breakfast: Rügenwalder Mühle Bio Pommersche Gartenkräuter, Buko Balance, Harry Balance Toast (25g), Spinnrad Apfelpektin, Birkengold Birkenzucker, Xucker Xylit, Johannisbeeren, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Budweiser Bier, Mayonnaise, Pommes Frites, Knorr Schaschlik Sauce, Schaschlik. Dinner: Meggle Kräuterbutter, Pizzabrötchen, K-Classic Thunfisch in Eigenem Saft , Gemischter Salat mit Dressing. Snacks/Other: Duplo Duplo. more...
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losing 0.4 lb a week
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