Weigh In record (no journal entry) for 21 January 2024
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188.9 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1195 kcal
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Fat: 95.54g | Prot: 46.83g | Carb: 36.30g.
Breakfast: Кофе, Простоквашино Сливки 20%, Экомилк Масло Сливочное 82,5%. Lunch: Магнит Паштет из Шампиньонов, Блины, Зеленый Чай, Холодец. Dinner: Куриный Бульон, Магнит Паштет из Шампиньонов, Блины. more...
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losing 7.7 lb a week
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