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😁
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158.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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2050 kcal
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Fat: 70.16g | Prot: 93.52g | Carb: 251.96g.
Breakfast: Bananen, Milsani Laktosefreie Fettarme H-Milch, Aldi Haferflocken, GutBio Walnusskerne, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet. Lunch: Aldi Hirtenkäse, Aldi Rote Beete. Dinner: Cucina Grana Padano, Aldi The Wonder Chunks Chicken Style, Cucina Nobile Gnocchi Classic, Rote Paprika, Olivenöl, Zucchini. Snacks/Other: Sun Snacks Salzbrezeln, Haribo Matador Mix, Sun Snacks Salzbrezeln, Choceur Nougat, Biscotto Tassen Kekse. more...
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losing 4.6 lb a week
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