Weigh In record (no journal entry) for 19 January 2024
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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238 kcal
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Fat: 10.89g | Prot: 5.10g | Carb: 28.52g.
Breakfast: Milfina Butter , Marmelade, Golden Toast Vollkorn Toast, Kaffee. more...
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gaining 3.1 lb a week
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