Weigh In record (no journal entry) for 19 January 2024
|
177.7 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
2246 kcal
|
Fat: 121.16g | Prot: 122.28g | Carb: 169.92g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Syntime Nutrition Multi Pro. Lunch: SPAR Салат Овощной с Кукурузой , Минтай Жареный. Dinner: Селедка под Шубой. Snacks/Other: Красный Октябрь Конфета "Красная Шапочка", Апельсин. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Жулай Роман's weight history
|