Weigh In record (no journal entry) for 16 January 2024
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161.8 lb
Lost so far: 140.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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1700 kcal
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Fat: 79.68g | Prot: 44.34g | Carb: 205.07g.
Lunch: Schneekoppe Chia Samen, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren, Walnüsse, Belbake Sultaninen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Back Family Chocolate Chunks Zartbitter, GutBio Leinsamen, Alpro Mandelmilch Original, Pink Lady Äpfel, Maribel Pflaumenmus, K-Classic Zarte Haferflocken, Aldi Trauben Kernlos. Dinner: Olivenöl, Gemischter Salat, Cucina Pesto Rosso, Nudeln (Gekocht), Nudeln (Gekocht), Cucina Pesto Rosso. Snacks/Other: Foodist Schokobrezeln, Aldi Milch 3,8%, Aldi Franzbrötchen. more...
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losing 8.9 lb a week
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