Weigh In record (no journal entry) for 17 January 2024
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159.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1407 kcal
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Fat: 47.16g | Prot: 41.21g | Carb: 200.68g.
Lunch: Nudeln (Gekocht), Edeka Bio My Veggie Mandel, Schneekoppe Chia Samen, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren, Walnüsse, Belbake Sultaninen, Milsani Fettarmer Joghurt Mild 1,5% Fett, Back Family Chocolate Chunks Zartbitter, GutBio Leinsamen, Aldi Trauben Kernlos, Pink Lady Äpfel, K-Classic Zarte Haferflocken, Maribel Pflaumenmus. Dinner: Odenwald Pflaumen, Thermomix Kaiserschmarrn. Snacks/Other: Nimm2 Happies, Aldi Milch 3,8%, Foodist Schokobrezeln. more...
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losing 19.7 lb a week
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