Weigh In record (no journal entry) for 18 January 2024
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137.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1504 kcal
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Fat: 53.34g | Prot: 82.57g | Carb: 173.22g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Bio Reiswaffeln Natur, Wilhelm Brandenburg Hänchenbrustfilet, Gut & Günstig Mozzarella, Gurke (mit Schale), Möhren, Rote Paprika. Dinner: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). more...
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losing 9.3 lb a week
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