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arschgesicht0815
Journal
18 Jan 24
arschgesicht0815's Journal, 18 January 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 18 January 2024
242.1 lb
Lost so far:
73.9 lb
.
Still to go:
43.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 January 2024:
1397 kcal
Fat: 37.54g | Prot: 32.27g | Carb: 233.27g.
Breakfast:
Heidelbeeren, Banane.
Lunch:
Alpro Hafermilch, Kölln Haferflocken.
Dinner:
Nussschnecke.
more...
3288 kcal
Activities & Exercise:
Elliptical - 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 10.3 lb a week
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