arschgesicht0815's Journal, 18 January 2024

242.1 lb Lost so far: 73.9 lb.    Still to go: 43.7 lb.    Diet followed N/A.

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1397 kcal

Fat: 37.54g | Prot: 32.27g | Carb: 233.27g.   Breakfast: Heidelbeeren, Banane. Lunch: Alpro Hafermilch, Kölln Haferflocken. Dinner: Nussschnecke. more...

3288 kcal

Activities & Exercise: Elliptical - 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...