Weigh In record (no journal entry) for 18 January 2024
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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450 kcal
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Fat: 17.23g | Prot: 28.25g | Carb: 43.64g.
Breakfast: Огурец, Умалат Сыр Сулугуни, Печень Куриная в Сметане, Кускус. more...
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losing 0.3 lb a week
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