Weigh In record (no journal entry) for 17 January 2024
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154.5 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1476 kcal
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Fat: 66.46g | Prot: 77.32g | Carb: 136.44g.
Breakfast: Веселый Молочник Творог Обезжиренный со Сметаной, Омлет или Яичница с Сыром. Lunch: Плов с Курицей, Фасоль (Консервированная). Dinner: Огурец (с Кожурой), Плов с Курицей. Snacks/Other: Бабаевский Шоколад Горький. more...
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losing 17.7 lb a week
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