Weigh In record (no journal entry) for 07 May 2015
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117.6 lb
Lost so far: 9.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2015:
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1147 kcal
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Fat: 35.18g | Prot: 56.57g | Carb: 135.37g.
Breakfast: Erdbeeren, Marmelade, Aldi Buttertoast. Lunch: Tomaten, Kasländer Leicht & Aromatisch, Margarine, Lidl Kürbiskernbrot. Dinner: Mandarine, Aldi Kasslerbraten, Lidl Kürbiskernbrot, Aldi Kochschinken, Margarine, Graubrot. Snacks/Other: REWE Bio Maiswaffeln, Rotkäppchen Sekt Halbtrocken, Pflaumen, Radieschen, Milfina Milch 1,5% Fett, Kaffee mit Milch. more...
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1454 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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