Weigh In record (no journal entry) for 15 January 2024
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256.2 lb
Lost so far: 74.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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744 kcal
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Fat: 22.43g | Prot: 72.83g | Carb: 60.49g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Easiyo Easiyo Greek Style Mango, Body Attack Power Protein 90 Banana. Dinner: Mike Mitchell's Tuna Balls Barbecue. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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losing 3.9 lb a week
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