Weigh In record (no journal entry) for 15 January 2024
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1607 kcal
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Fat: 49.42g | Prot: 51.60g | Carb: 179.83g.
Breakfast: Гамбургер. Dinner: Хруст Nut Арахис, Hoegaarden Пиво Нефильтрованное, Перекресток Паста с Овощами и Шампиньонами. Snacks/Other: Красный Яр Булочка Кофейная с Кремом. more...
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gaining 2.1 lb a week
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