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питоняшка
Journal
14 Jan 24
питоняшка's Journal, 14 January 2024
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Очень плохо засыпаю, но сегодня прогулялась в сторону ЖК и обратно на часа полтора по морозу и всё же добилась отвеса
198.6 lb
Lost so far:
38.1 lb
.
Still to go:
61.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2024:
1113 kcal
Fat: 55.06g | Prot: 43.42g | Carb: 112.63g.
Breakfast:
Помидоры Черри, Пицца домашняя.
Dinner:
Вимм-Билль-Данн (ВБД) Мажитель со Вкусом Киви-Мангостин.
more...
2521 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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