Weigh In record (no journal entry) for 13 January 2024
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176.6 lb
Lost so far: 7.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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976 kcal
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Fat: 28.12g | Prot: 27.73g | Carb: 143.75g.
Breakfast: Natreen Schattenmorellen, Backpulver, Äpfel, Banane, Belbake Backkakao, Ei, Kluth Datteln. Dinner: REWE Beste Wahl Vollmilch Schokolade. Snacks/Other: Aldi Laugenbrezel, Monin Vanille Light, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 9.3 lb a week
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patch20278's weight history
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