patch20278's Journal, 13 January 2024

Weigh In record (no journal entry) for 13 January 2024
176.6 lb Lost so far: 7.1 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2024:
976 kcal Fat: 28.12g | Prot: 27.73g | Carb: 143.75g.   Breakfast: Natreen Schattenmorellen, Backpulver, Äpfel, Banane, Belbake Backkakao, Ei, Kluth Datteln. Dinner: REWE Beste Wahl Vollmilch Schokolade. Snacks/Other: Aldi Laugenbrezel, Monin Vanille Light, Alpro Soya Mandelmilch Ungesüßt. more...
losing 9.3 lb a week

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