Weigh In record (no journal entry) for 11 January 2024
|
164.0 lb
Lost so far: 12.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2024:
|
2 kcal
|
Fat: 1.00g | Prot: 1.00g | Carb: 1.00g.
Snacks/Other: WellMix L-Carnitin Liquid Plus. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peer R's weight history
|