Weigh In record (no journal entry) for 13 January 2024
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251.3 lb
Lost so far: 27.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1174 kcal
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Fat: 51.09g | Prot: 143.05g | Carb: 35.44g.
Breakfast: Badem, Yoğurtlu Havuç Salatası, Levrek. Lunch: MIN Kurutulmuş Trabzon Hurması. more...
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losing 15.4 lb a week
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ercansari's weight history
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