arschgesicht0815's Journal, 12 January 2024

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Weigh In record (no journal entry) for 12 January 2024

239.6 lb Lost so far: 76.3 lb. Still to go: 41.2 lb. Diet followed N/A.

Diet Calendar Entries for 12 January 2024:

656 kcal

Fat: 11.98g | Prot: 30.93g | Carb: 100.05g. Breakfast: Select & Go Frühstücks Dessert. Lunch: Lidl Brezel. Dinner: Milbona Reine Buttermilch. more...

3074 kcal

Activities & Exercise: Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 49.4 lb a week

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arschgesicht0815's Journal, 12 January 2024

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