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arschgesicht0815
Journal
12 Jan 24
arschgesicht0815's Journal, 12 January 2024
arschgesicht0815's Profile
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Weigh In record (no journal entry) for 12 January 2024
239.6 lb
Lost so far:
76.3 lb
.
Still to go:
41.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 12 January 2024:
656 kcal
Fat: 11.98g | Prot: 30.93g | Carb: 100.05g.
Breakfast:
Select & Go Frühstücks Dessert.
Lunch:
Lidl Brezel.
Dinner:
Milbona Reine Buttermilch.
more...
3074 kcal
Activities & Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 49.4 lb a week
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