Weigh In record (no journal entry) for 12 January 2024
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139.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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902 kcal
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Fat: 32.73g | Prot: 46.63g | Carb: 98.42g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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