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питоняшка
Journal
11 Jan 24
питоняшка's Journal, 11 January 2024
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Упорство и труд даже маленький ночной дожор макдаком 2 дня назад (очень голодно стало) перетрут.
198.9 lb
Lost so far:
37.9 lb
.
Still to go:
62.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2024:
1353 kcal
Fat: 63.64g | Prot: 45.88g | Carb: 154.22g.
Lunch:
ВкусВилл Напиток Мохито, Цезарь Салат.
Dinner:
Мандарины, ВкусВилл Рулетики из Ветчины с Сырной Начинкой.
Snacks/Other:
ВкусВилл Десерт Тирамису Безлактозный.
more...
2306 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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