Weigh In record (no journal entry) for 11 January 2024
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175.0 lb
Lost so far: 31.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1626 kcal
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Fat: 72.82g | Prot: 103.50g | Carb: 136.57g.
Breakfast: Milbona High Protein Drink Schoko. Lunch: Ferrero Yogurette - Heidelbeere , REWE To Go Hummus Bowl Salat. Dinner: Rotkäppchen Sekt Alkoholfrei, Baguette (Enthält Sauerteig), Milbona Weichkäse mit Blauschimmel, Ei, Aldi Skandinavischer Räucherlachs. Snacks/Other: Lidl Harzer Käse Klassisch, Lidl Protein +Nuts Bar Salted Cashew Caramel, Mister Choc Erdbeer Joghurt. more...
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gaining 6.2 lb a week
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