Weigh In record (no journal entry) for 11 January 2024
|
161.4 lb
Lost so far: 75.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2024:
|
1700 kcal
|
Fat: 65.45g | Prot: 67.96g | Carb: 196.41g.
Breakfast: Santiveri Proteinpulver, Äpfel, Alnatura Salatkerne Mix, Kaki, Gutes Land Fettarmer Joghurt 1,5%. Lunch: YBARRA Crema Balsámico Manzana, Tomaten, Kopfsalat, Philadelphia Philadelphia Light, Pizzakäse, Pellkartoffeln, Tomaten, Weißwein, Weißes Weizenmehl (Allzweck), Kerrygold Butter Gesalzen, Aldi Fenchelgemüse. Dinner: Aldi Spanischer Manchego, Rettich, Philadelphia Philadelphia Light, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Aldi Spanischer Manchego, Granny Smith Äpfel, Excelsior Edelbitter Schokolade 70%, Carpe Diem Kombucha Cranberry, Oatly Hafer Barista Edition, Dovgan Gezuckerte Kondensmilch, Vollmilch. more...
|
|
1913 kcal
|
Activities & Exercise:
Elliptical - 5 minutes, Sleeping - 7 hours and 25 minutes, Resting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|