Weigh In record (no journal entry) for 11 January 2024
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228.8 lb
Lost so far: 116.4 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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296 kcal
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Fat: 15.47g | Prot: 14.72g | Carb: 23.50g.
Breakfast: Санта Бремор Паста Икорная "Икринка" с Крилем, Аладушкин Хлеб Ржаной из Обдирной Муки Подовый, Помидоры, Провансаль Майонез, Вареное Яйцо. more...
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gaining 1.1 lb a week
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юли280366's weight history
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