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MenthePip
Journal
10 Jan 24
MenthePip's Journal, 10 January 2024
MenthePip's Profile
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Weigh In record (no journal entry) for 10 January 2024
134.5 lb
Lost so far:
19.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2024:
1015 kcal
Fat: 20.91g | Prot: 54.41g | Carb: 149.42g.
Breakfast:
Clementinen.
Lunch:
Mineralwasser.
Dinner:
Saupiquet Thunfisch-Salat Texana, Beckers Bester Ananassaft, Milbona Quark Magerstufe, K-Bio 4-Frucht Konfitüre Extra.
Snacks/Other:
Beckers Bester Ananassaft.
more...
1666 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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