Tc213431's Journal, 10 January 2024

130.1 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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879 kcal

Fat: 51.71g | Prot: 64.43g | Carb: 45.12g.   Breakfast: Mlekpol Twaróg Chudy. Lunch: Marks & Spencer Our Best Ever Prawn Sandwich , Avocados . Dinner: Tesco Broccoli Florets, Asparagus , Sainsbury's Scottish Salmon Fillets. more...

1883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...