Weigh In record (no journal entry) for 05 May 2015
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117.9 lb
Lost so far: 9.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1105 kcal
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Fat: 40.21g | Prot: 87.02g | Carb: 94.73g.
Breakfast: Marmelade, Aldi Buttertoast. Lunch: Putenfleisch. Dinner: Kasländer Leicht & Aromatisch, Margarine, Lidl Kürbiskernbrot, Erdbeeren, Putenfleisch, Rührei, Margarine, Graubrot. Snacks/Other: Rhabarberkuchen, Milfina Milch 1,5% Fett, Kaffee mit Milch, Radieschen, Erdbeeren. more...
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1458 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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