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Wenn man drei Tage nicht auf dem🚽💩 war 😂
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272.9 lb
Lost so far: 4.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1456 kcal
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Fat: 52.83g | Prot: 76.86g | Carb: 172.02g.
Breakfast: Äpfel, Gut & Günstig Körniger Frischkäse. Lunch: Clementinen, Banane, Bauernbrot, Gourmet Finest Cuisine Prosciutto Crudo Grande Riserva. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Rolffes Geräucherter Rohschinken, Spiegelei ohne Fett, King's Crown Apfel-Rotkohl. Snacks/Other: Erdnüsse, Grüne Oliven, Plätzchen, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen , Milbona Joghurt Mild 3,5% Fett. more...
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gaining 2.3 lb a week
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