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Ich wünsche Euch einen schönen Montag Abend 😊
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207.2 lb
Lost so far: 127.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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506 kcal
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Fat: 10.44g | Prot: 76.02g | Carb: 24.59g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Chili Con Carne mit Bohnen. more...
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steady weight
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