Weigh In record (no journal entry) for 08 January 2024
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1854 kcal
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Fat: 76.62g | Prot: 53.59g | Carb: 128.89g.
Breakfast: Цезарь Салат. Lunch: Торт, Торт. Dinner: Gancia Prosecco, Желтый Сладкий Перец, Пекинская Капуста, Огурец (с Кожурой), Помидоры, Оливки, Сиртаки Сыр Лёгкий 10%. more...
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losing 3.9 lb a week
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