mellicom's Journal, 07 January 2024

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Weigh In record (no journal entry) for 07 January 2024

312.0 lb Lost so far: 40.8 lb. Still to go: 91.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2024:

1373 kcal

Fat: 27.18g | Prot: 110.35g | Carb: 176.05g. Dinner: Kühne Salata, Gewöhnlicher Feldsalat, Arla Skyr Natur, Europäische Weintraubensorte, Brokkoli pasta. Snacks/Other: Alpro Vanille. more...

5572 kcal

Activities & Exercise: Housework - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Elliptical - 1 hour, Garmin - 19 hours. more...

losing 12.3 lb a week

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mellicom's Journal, 07 January 2024

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