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Die 77, Ladies and Gentlemen...
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171.3 lb
Lost so far: 35.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2473 kcal
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Fat: 91.22g | Prot: 103.43g | Carb: 300.93g.
Breakfast: Butter, Frisch Gepresster Orangensaft, Milbona Emmentaler in Scheiben (25g), Milbona Quark Traum Vanillegeschmack, Steinecke Laugenecke. Lunch: Saint Albray Französischer Weichkäse, Milbona Emmentaler in Scheiben (25g), Harry Eiweiss Toastbrötchen. Dinner: Emmentaler, Aldi Lasagne, Hello Fresh Green-Bowl mit Brokkolini. Snacks/Other: Power System Eiweiss Riegel Dark Chocolate, All Stars Skyr Riegel, Katjes Vitaminis Joghurt+Vitamine. more...
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losing 6.2 lb a week
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