Kurvenberechnung's Journal, 06 January 2024

172.0 lb Lost so far: 16.8 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 53.60g | Prot: 55.25g | Carb: 165.55g.   Breakfast: Oatly Hafer Barista Edition. Lunch: Gustavo Gusto Pizza Spinaci E Ricotta. Dinner: TiP Schoko Waffeln. Snacks/Other: Red Bull Energy Drink. more...

2228 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...