Weigh In record (no journal entry) for 05 January 2024
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273.6 lb
Lost so far: 3.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2519 kcal
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Fat: 71.08g | Prot: 88.69g | Carb: 209.72g.
Breakfast: Äpfel, Schneekoppe Leinsamen Geschrotet, Milbona Joghurt Mild 3,5% Fett. Lunch: Bauernbrot, Appel Zarte Heringsfilets in Tomaten-Creme. Dinner: Franziskaner Hefe-Weissbier (Flasche), BioBio Bergkäse (20g), Presssack, Bauernbrot. Snacks/Other: Edeka Clementine. more...
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gaining 4.6 lb a week
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