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Das mickrige Abendessen gestern hat's gebracht 😲
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272.9 lb
Lost so far: 4.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1231 kcal
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Fat: 31.24g | Prot: 90.77g | Carb: 152.40g.
Breakfast: Edeka Clementine, Äpfel, Corny Free Joghurt. Lunch: Korn Mühle Körnerbrötchen, Kirschtomaten, Schalotten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Dinner: Spitzkohl, Rindersteak, Glasnudeln (Gekocht), Karotten, Endiviensalat. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 17.0 lb a week
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