cj 42's Journal, 04 January 2024

Weigh In record (no journal entry) for 04 January 2024

135.6 lb Lost so far: 60.6 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2024:

143 kcal

Fat: 7.80g | Prot: 10.11g | Carb: 7.65g. Breakfast: Avocado, Philadelphia Joghurt 16%, Harry Eiweißbrot. more...

1649 kcal

Activities & Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

Comments

💪🏻 neues Jahr, läuft scheinbar 😉 LG

04 Jan 24 by member: Bursche✌🏻


	Submit a Comment You must sign in* to submit a comment*

cj 42's weight history