Weigh In record (no journal entry) for 04 January 2024
|
261.0 lb
Lost so far: 69.7 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2024:
|
651 kcal
|
Fat: 26.53g | Prot: 67.00g | Carb: 34.32g.
Breakfast: Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Locas Antipasto mit Meeresfrüchten. Dinner: Hofgut Hähnchenfleisch in Aspik, REWE Griechische Pfefferonen, Zott Zottarella Basilikum Minis. Snacks/Other: Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ketzerbachperle's weight history
|