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питоняшка
Journal
03 Jan 24
питоняшка's Journal, 03 January 2024
питоняшка's Profile
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Weigh In record (no journal entry) for 03 January 2024
204.1 lb
Lost so far:
32.6 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
2686 kcal
Fat: 121.37g | Prot: 74.78g | Carb: 186.18g.
Breakfast:
Brewlok Kikimora (Milk Stout), Дымов Сосиски Баварские.
Lunch:
Селедка под Шубой.
Dinner:
Пират Мармелад Жгутики Мармеладные, Зеленое Яблоко, Сыр Камамбер, Mr. Craft Яблочный Сидр Полусладкий, Шашлыкоff Сырный Крем-Суп.
more...
2778 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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