Weigh In record (no journal entry) for 03 January 2024
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1954 kcal
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Fat: 83.44g | Prot: 120.85g | Carb: 174.61g.
Breakfast: Красная Икра Красная Икра, Блинчики. Lunch: Урюк Казы Татарские, Куриная Грудка Отварная, Сытоедов Суп Лапша Домашняя с Курицей. Dinner: Мёд, Vici Сельдь Слабосоленая, Картофель Отварной. Snacks/Other: Мааг Инжир Сушеный. more...
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losing 0.4 lb a week
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