Weigh In record (no journal entry) for 03 January 2024
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168.7 lb
Lost so far: 7.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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121 kcal
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Fat: 0.05g | Prot: 0.28g | Carb: 25.78g.
Snacks/Other: Himbeerwasser, Tee, Kaffee. more...
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losing 10.8 lb a week
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Peer R's weight history
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