Weigh In record (no journal entry) for 30 December 2023
|
145.4 lb
Lost so far: 15.5 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2023:
|
1632 kcal
|
Fat: 88.43g | Prot: 69.17g | Carb: 138.98g.
Breakfast: Crest Ziegenkäsetaler Natur, Olivenöl, Milbona Gouda Mittelalt, Rote Paprika, Champignons Frisch, Ei. Lunch: Bofrost Fritteusen Pommes, Crest Ziegenkäsetaler Natur, Doritos Nacho Cheese, Deluxe Spanische Kroketten mit Iberischem Rohschinken. Dinner: Quinoa Gekocht. more...
|
gaining 13.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anika0609's weight history
|