Weigh In record (no journal entry) for 31 December 2023
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174.4 lb
Lost so far: 32.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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677 kcal
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Fat: 26.88g | Prot: 59.97g | Carb: 50.89g.
Breakfast: Belbake Schokotröpfchen, Aldi Magerquark, Whey Protein, Ja! Fettarme Milch 1,5%. Lunch: TiP Thai Suppe. Snacks/Other: Lidl Protein +Nuts Bar Salted Cashew Caramel. more...
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losing 6.2 lb a week
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