Weigh In record (no journal entry) for 29 December 2023
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143.5 lb
Lost so far: 17.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2023:
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1597 kcal
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Fat: 67.85g | Prot: 77.00g | Carb: 159.30g.
Breakfast: Baguette. Lunch: Milbona Gouda Mittelalt, Champignons, Delikater, in Scheiben Geschnittener Schinken, Ei, Olivenöl. Dinner: Ossobuco, Thermomix Risotto Alla Milanese. more...
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losing 12.3 lb a week
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